Healthy Eating Tips for the Holiday Season

Healthy Eating Tips for the Holiday Season

So many tempting treats this time of year. Catching Health has some healthy strategies so you can have your cake and eat it too! Read more ...

 

 

Community Sponsors

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Don't Know One Wheelchair From Another and You Need to Buy One For Your Elderly Parent?

Don't Know One Wheelchair From Another and You Need to Buy One For Your Elderly Parent?

Now and again, I write about my mother, who is 88 and lives in a memory care facility. Over the years I've had to help purchase home medical equipment — canes, wheelchairs, walkers — for her and my late father. If you're in a similar situation, but prefer to shop online, you might be interested in a new Maine-based website called 10bestmedical.com. Read more ...

 

Wreaths for Hope

Wreaths for Hope

Finally got a wreath on our front door. It's from Wreaths for Hope and is in the shape of a cancer awareness ribbon.

Reducing the Risk of Flu is Worth a Shot

Reducing the Risk of Flu is Worth a Shot

Guest post by Dr. Jane Ho, pediatrician in Westbrook and clinical adviser to the MaineHealth Childhood Immunizations Program.

As a parent of three teen boys and a local pediatrician, it concerns me that many people fail to get an annual flu vaccine. Over the course of my 20 years in practice, I’ve seen plenty of previously healthy patients succumb to influenza. And I’ve even had to comfort scared parents, wishing they had done more to try to prevent their child’s illness in the first place. Read more about why Dr. Ho strongly advocates flu shots ...

 

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Kennebec Valley Toastmasters Open House

Kennebec Valley Toastmasters invites those interested in developing or improving communication and leadership skills to an Open House on Tuesday January 6th and February 17th at Thomas College, 180 West River Road in the Admin Building Room 221, Waterville, Maine. This event is free and open to the public. Registration and social time will start at 6:00 pm, and presentation beginning promptly at 6:15 pm. There is limited seating; please RSVP to reserve your seat today!

If You Have a Thyroid Nodule, Does it Mean Cancer?

If You Have a Thyroid Nodule, Does it Mean Cancer?

My friend Lee had a scare last year. She thought she might have thyroid cancer. It all began when she had a CT scan for something else and it showed a nodule or lump on her thyroid. Then she had a fine needle aspiration biopsy, which came back suspicious for papillary cancer, the most common type of thyroid cancer.

Read more of Lee's story and also learn about thyroid nodules and the risk of one being cancer ...

Finding the Help you Need to Keep your Home Warm and Safe this Winter Season

Finding the Help you Need to Keep your Home Warm and Safe this Winter Season

With colder weather approaching, Spectrum Generations is in full swing helping older and disabled adults in central Maine get the assistance they need to stay warm and safe this winter.