Can't Sleep? Avoid These Foods | Blogs

It's coffee that will rob me of sleep. Even a cup at one in the afternoon can pack a wallop of caffeine. I learned my lesson the hard way.

I know I'm not the only one who has figured out that coffee can lead to a sleepless night. If you’ve been suffering from insomnia, maybe you should take a close look at what you eat before you go to bed. 

Find out what foods you should avoid and one that might help you sleep through the night ...